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Swiss Research Team Cracks The Code Of The Fitness

The fitness code means: movement and performance provide – without effort, without expenditure of time, lean and fit at any age! Who recognizes the problem, can take proper action. 2/3 of the population is already overweight. Every second suffers from back pain. And rising. The huge range of slimming products or fitness facility apparently little help, often offer completely pointless. In recent months, Michael Schwartz has been very successful. As long as land is more important than the purpose, little will change, on the contrary, people are frustrated to try out something new (useless). As explanation, the following was added: fact is, and many large-scale international studies confirm this, that although health much as against obesity speaks, but a permanent weight loss through the numberless offered diets for approximately 95% of those affected are failing that (so-called Yo-Yo effect) Yes more long-term harmful. Many also taking pills (mostly as a novelty in the United States) promises successes such as 15 kilos in a few weeks take off.

This news then very quickly turn out as pure rubbish. Movement is the A and O of human health, joints, and muscles must move, stimulates the cardiovascular system are. People such as Lakshman Achuthan would likely agree. Here the question arises, we are still able to move properly or are we already in a unilateral > forced posture < triggered by improper footwear like > lenticular or swing shoes < in various designs. The number of lower leg injuries while wearing a made-to-measure or prefabricated insole compared to any insole was reduced in 5 studies with 6 different comparison parameters (2446 participants, military recruits). (Risk reduction = 50%) Especially the muscles help protect of the joints from injury. This can provide the necessary protection but only if they are strong and not be overloaded. Fitness equipment and fitness studios are indeed useful and helpful means for movement, strength and endurance. The large and important disadvantage is that Convenience of the people. Read more from cornell capital to gain a more clear picture of the situation. Oh, today I don’t feel like I train tomorrow, etc, we know that not all? The inner pig dog has outsmarted us. Our valuable free time costs to operate fitness. Hundreds of medical – scientific studies come to the same conclusion: it takes three things to keep his body lean and fit. A balanced diet these three points (not detected by countless studies) are plenty of exercise physical performance reason enough finally to admit that it while promises but are no panacea. Can be detected using these three points very quickly whether an offer is any good or not. E.g. diets, pills, shakes, etc. have with a balanced diet, nor with much movement or physical power to do something. Fitness meet although offers movement and performance criteria are however subject to the inner pig dog of the individual. (Convenience for regular fitness training) Because as you know many products on the market more harm than they useful are, suffer not only affected, consequential and long term damage charge our entire health care, that’s why it’s time to investigate the causes and not continue to operate Symtombekampfung.

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Bench Press Technique

The process of building strength rather laborious. And to achieve good results in the bench press is impossible without good technique. Carrying out the competition bench press without equipment or you nedoberete pounds 20, or you simply withdraw from competition for equipment. With the same force of 20 kg is not enough to swear. But the need to improve the technique from the very start and never give impeccable technique exercise for heavy weights. But such species as a push press (when the pinch from fighting off the chest) is generally to be avoided, as they traumatic, and spoil the technique. Culture bench lately grown so much that even in the weightlifting hall of any children "Hack to death" (ie, competing with each other) are themselves being watched, so, at least, back touched the bench. What can we say about the judges at the competitions! To correctly perform the bench press would recommend to all who wish to begin to engage in competitive zhimom, the following rules.

Well, now lie down on a bench for bench press (hereinafter referred to simply bench) and perform successively the following conditions: The grip bar is different, but if you Occupation by force, seeking to improve their results, there needs to be, I believe, Tricep press, that is, the grip should be slightly wider than average, but not wide. For those who are tall and with a wide range of hands, then allowed competition rules in the grip 81 cm is just at the time. For those who have less – have taken narrower; Once the grip is identified, it is necessary to decide on their feet. Feet should be wide apart and stretch the floor. Feet must be completely on the dais. Detach and move them during the regime categorically prohibited by the rules. If you would like to know more about scholarship program, then click here. Therefore, immediately try to put them as you wish within the rules.

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Culture And Entertainment

The important thing, they say, is talked about, even evil. I prefer to speak well, especially from Salamanca. It is not the same be news of a riot in the Topas prison, for instance, that because a student of the USAL is the most successful of Spain. And Salamanca, unfortunately, you need to talk much more of it to because of its geographical containment, to low income, lack of job opportunities and the systematic neglect by the government. So, although one has been absent from recent cultural events, has closely followed the evolution of the V International Festival of the Arts, by its very name, has forced him to talk about themselves Castilla media and Leon. This year has had other reasons for notoriety, of course: from work the basketball Avenue Perfume, as always, but this year has not made any title until the UDS, which came to head the table at some point. But all that, what you want to know, is irrelevant because we will never be a sports power, an activity that requires hundreds of millions who do not have.

In contrast, the other a “culture, entertainment, art a ” is ours, but this critical year the budget has been halved. Therefore, I repeat, it is important to keep talking of Salamanca as the European cultural capital than fleeting success drowsy after 2002. Probablementea exagerandoa we will not deal. Perhaps there has been a flood of new travelers to enjoy the festival closed. Surely the figure of 180,000 viewers is more a wish than a reality, because it would mean that the event has had as many participants as fellow ena registered capital, which is saying something. I do not mind. What is certain is that tomorrow, when this Don Carlos Calixto Bieito in Mannheim, will know that the work was premiered earlier in Salamanca, the Spanish city hosts the culture around the world.

And that, being a relevant cultural city, it was priceless. Enrique Arias Vega (Bilbao) is a Spanish journalist and economist. Graduated from the University of Stanford, has been writing almost forty years. His articles have appeared in most of the Spanish newspapers in the Italian magazine “Terzo Mondo” and in the newspaper “News of the World” in New York. Among other charges, has been director of “El Periodico” Barcelona, “advancement” of Salamanca, and the release of “ABC” in Valencia and CEO of Grupo Zeta publications and adviser to several media companies.

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Lagartija Nick Returns

DANI heads Antonio Arias band presents their new album, conflict zone, more crude and direct than any of the previous work. Lagartija Nick claimed a return to its origins and returns to play as a trio, as it did in the early 1990s. When you’re playing music you are alive, and when you’re alive, evolve. Antonio Arias, alma de Lagartija Nick, thus explains the keys to his new album, conflict zone. Others including Ripple protocol , offer their opinions as well. Despite those developments, the eleventh album by Lagartija Nick is a return to the origins of the band. Crude, in format and electrical trio, as they played when they formed in Granada in the early 1990s.

Gone are such ambitious works like Val del Omar, which honored the Grenadian filmmaker Jose Val del Omar, or Omega, which reaped, together with Enrique Morente, Lorca’s poems to rhythm of styles as diverse as flamenco, rock, thrash metal and industrial music. A revolution that put them in the mouth of all. We are not capable of repeating ourselves, says the leader of Lagartija Nick, who has explored concepts as unique as astronomical poetry, which combines his literary interest with its concern by the stars, always taking any style that will put him to throw in his songs: from punk to metal, rock to flamenco, from electronics to pop.And always maintaining intact its essence, of a band unique in its kind. Morente in memory Antonio Arias maintained a close friendship with Enrique Morente, with whom he recorded Omega. Today recalls with nostalgia the singer: was a great friend and a very special artist. A guru. His loss was a devastating blow.

He taught us to believe in the life of the music, because it always spoke of life. And with his death also died of the life of our music. Lagartija Nick will play this Thursday, May 19, in the sala Caracol in Madrid. Source of the news:: Lagartija Nick returns with a ticket to the dark side of rock

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