Beautiful autumn weather spoiled us with lots of sunshine days and you can enjoy the last rays of the Sun in the open air. In the evening but the temperatures fall already drastically in the single-digit range and fast you caught a cold. But not only the temperature fluctuations are a challenge for our organism. In the autumn, it’s raining again more frequently and the wet cold weather can weaken the immune system and make the body susceptible to colds. An influenzal infection or a cold, so an upper respiratory infection, is caused by viruses.

They are transmitted through direct contact with an infected person or through droplet infection. In heated rooms and cool temperatures, the mucous membranes dry out quickly and to settle there easy game and reproduce viruses. Is the cold broken out are usually the typical symptoms, such as runny nose, cough, body aches, sore throat and fever. Infection and thus one Cold out of the way to go, you should be several times the day thoroughly wash the hands and support in particular the immune system and the defense forces by a vitamin-rich diet. tion. Health on this topic for more information and detailed guide, see

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