If you put the fruit in the list of prohibited foods diabetes black color, you are wrong. You can still enjoy, in fact, it benefits your health because the fruit provides vitamins, minerals and fiber to your diet. Filed under: Cowan Financial. But as in all dear elctores, the key is moderation. Here is a guide so you can keep using and enjoying your favorite fruit. Can water thinking about a delicious mango or juicy Strawberry do you mouth? Do or want a delicious and refreshing watermelon especially in warm afternoons? If all this seems a dream of the past, because he believes that his diabetes prevents him, stop now suffer. It is a myth that diabetics can not eat fruit.

In fact, they have the impulse to do so. Firstly, because they are rich in minerals, vitamins and fiber, essential for a food diet healthy. In addition, a portion of rich fruit for dessert after lunch or dinner can serve and satisfy your sweet anxiety. So you avoid the temptation to eat an ice cream or a slice of cake! However, fruits contain sugar, then maybe you were to ask me detrimental eating them? You don’t have to fear the consumption of fruit. It is true that some contain more sugar than others, but ultimately, it is the total amount of carbohydrates or carbohydrate affects blood glucose levels in the blood, not the source of carbohydrates (fruit or a piece of bread, for example), i.e. carbohydrates come from sugar or starch.

Remember that fruits also contain fiber, which slows the absorption of sugar in the blood. Another factor to consider is the Glycemic Index (which measures the speed with which the body converts carbohydrates into glucose). The fruits typically have a glycemic index low, but you must learn to identify different levels, so it must include those of lowest level in their menus.