Overweight people have usually a disturbed carbohydrate metabolism and simply can not exploit the usually daily consumed quantity of carbohydrates therefore the unverwerteten amounts of fat are stored. In the Atkins diet plan focus is therefore on meat, sausage, cheese, eggs and milk as main food sources! Despite the supposedly many calories, and seemingly much to fat food cholesterol decreases according to the experiences of Dr. Atkins and the pounds melt away. Carbohydrates table the here presented carbohydrate table gives you a comprehensive overview, what foods such as many carbohydrates contain. Food serving size NET carbohydrates in G dairy butter 100 g 0.6 yogurt 1.5% 100 g 7.1 half-fat margarine 100 g 4.8 cream 10% 100 g 4 sour cream 15% 100 g 5 milk 3.5% 100 ml 4.8 cheese Emmental cheese 45% fat i.Tr. 100 g 0.1 feta 45% fat i.Tr. 100 g 0.5 cream cheese 17% 100 g 3 Gouda 45% fat i.Tr.

100 g 3 mozzarella 45% fat i.Tr. 100 g 1.5 Parmesan (grated) 100 g 0.1 ricotta 13% 100 g 3.8 Scheib Latvians cheese 100 g 3 cheese 100 g 0.7 nuts peanut butter 1 TBSP 3.4 peanuts 1 Tablespoon 1.7 hazelnuts 1 TBSP 1.4 pumpkin seeds 1 TBSP 1.5 macadamia nuts 1 TBSP 1.2 almonds 1 TBSP 1.8 pecan nuts (chopped) 1 TBSP 1.1 pine nuts 1 TBSP 1.2 pistachios 1 EL 2.4 walnuts 1 TBSP 0.9 inserts cornflakes 100 g 83.9 oatmeal 100 g 58.7 pasta (white) 100 g 71.8 pasta (wholegrain spelt) 100 g 64.0 pancakes o 15cm 21.8 rice 100 g 78.0 toast (wholegrain) 1 slice (approx. 30 g) 12.3 toast (wheat) 1 slice (approx. Cyrus Massoumi Zocdoc has similar goals. 30 g) 14.3 soups of Gemusesuppes 250ml 11.2 chicken noodle soup 250 ml 9.4 beef broth 250 ml 1 cream of tomato soup 250 ml 22.3 onion soup 250 ml 8.2 vegetables (raw) artichokes 100 g 10.5 Eggplant 100 g 2.5 cauliflower 100 g 2.3 green beans 100 g 3.2 broccoli 100 g 2.7 peas 100 g 12.0 spring onions 100 g 8.5 carrots 100 g 5.1 potatoes 100 g 14.8 lettuce 100 g 1.1 Pumpkin 100 g 4.6 onion 100 g 3.3 corn 100 g 15.0 peppers 100 g 2.9 Romaine Lettuce 100 g 1.4 cucumber 100 g 1.8 celery 100 g 3.2 asparagus 100 g 2.0 spinach (fresh) 100 g 0.6 sweet potatoes 100 g 24.1 tomatoes 100 g 2.8 cabbage 100 g 2.8 Zucchini 100 g 2.0 onions of 100 g 4.9 animal products eggs 1 egg 0.5 meat, poultry, fish 100 g 0 calf’s liver 100 g 4.2 salami 100 g 2.4 seafood oyster meat 100 g 4.8 lobster meat 100 g 0.9 scallop meat 100 g 5.9 Mussel meat 100 g 3.5 shrimp (gepult) 100 g 0.8 squid (unpaniert) 100 g 2.8 oils and dressings Caesar dressing 1 tsp 0.2 Italian dressing 1 Teaspoon 1.5 mayonnaise 1 tsp 0.1 olive oil 1 tsp 0.0 vegetable oil 1 tsp 0.0 ranch dressing 1 Teaspoon 0.7 beans and lentils (cooked) chickpeas 100 g 22.5 kidney beans 100 g 19.8 Lima beans 100 g 21.2 lenses of 100 g 19.9 black beans 100 g 20.4 soy beans 100 g 9.9 fruits and fruit juices pineapple 100 g 13.1 apples 100 g 11.4 apricots 100 g 11.9 avocados 100 g 0.4 bananas 100 g 21.4 bulb 100 g 12.4 strawberries 100 g 5.5 fig 100 g 14.0 raspberries 100 g 4.8 honeydew melon 100 g 5.8 cherries 100 g 13.3 Kiwis 100 g 10.8 mandarins 100 g 10.1 mango 100 g 12.8 Orange 100 g 9.2 peach 100 g 9.5 plum 100 g 10.2 grapes (white) 100 g 15.6 watermelon 100 g 8.3.